I’m coming back with another Saturday Smoothie.
This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal.
- 1 ripe banana
- 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter
- ¼ cup rolled oats
- 10 oz. milk or mylk (almond, oat, cashew, coconut) of your choice
- 1 teaspoon honey (topping) * Optional
Blend everything for at least a minute until smooth.
Add honey for a sweet garnish and hemp seeds.