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Love the Skin You’re In!

The skin is the largest organ in your body. Approximately two to four kilos (or four to eight pounds) of dead skin cells rub off each day, covering one to two square meters (9 to 36 square feet) and renewing itself about every seven to ten weeks.

banana smoothie

Nut Butter Banana Smoothie

Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your …