Hello everyone, Is it too late to say Happy New Year? Welcome or welcome back to my blog! I missed blogging!Can you believe it’s already …
I’m back
healthy
Love the Skin You’re In!
The skin is the largest organ in your body. Approximately two to four kilos (or four to eight pounds) of dead skin cells rub off each day, covering one to two square meters (9 to 36 square feet) and renewing itself about every seven to ten weeks.
Yummy Protein Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie recipe is a perfect post-workout. 1/2 ripe banana 1/2 of berries 1 cup of spinach …
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your …
Berry Explosion Smoothie
Hi all, I trust you had a great week. I’m coming to you this Saturday with a refreshing smoothie that will help to boost your …