1. Lemon water It’s a must for me to drink water in the morning. To flush out the toxins, reduce puffiness, waking up my body and just hydrate my body overall. Here are a few benefits of drinking lemon water in the morning:– It makes your body alkaline– It promotes hydration– It’s a good source […]
“Wake me up” smoothie
Here’s a great smoothie recipe for a good wake-up feeling!I personally have a hard time eating my greens therefore, it’s easier for me to add them to my morning smoothies! I prefer adding more veggies than fruits to keep the sugar level low. Below is the ultimate morning smoothie. It will boost your hydration as […]
The art of being yourself!
There is so much more happiness in being yourself. We live in a society where we get bombarded by social media and news, which often dictates how we should talk and react, and what clothes we should wear. Every other week, a new trend comes out, and most of the time, it makes us doubt […]
11 ways to improve your sleep.
Hi all, If you’re suffering from having a good night of sleep, then you must read this post. Sleep is essential to your body. It helps to break down the excess cortisol in our body, which can cause us to store fat, more precisely, belly fat! It also makes you more energetic and alert. If […]
Dr. Bronner’s ALL-ONE
Hi all, Today I’m beyond excited to promote one of my favourite soapmaker brands in the market. If you haven’t heard of Dr. Bronner’s….well, I’m afraid to tell you that you’re living under a big rock. Dr. Bronner’s is a family business, and they offer products made with organic and fair trade ingredients. They are […]
Let’s talk period: Menstrual cups and discs!
It is said that “on average women have a period for about 30-40 years of their life.” As uncomfortable as it is, instead of being upset and frustrated every month when my period comes, I express gratitude! Crazy huh?! Well, think about it, if you are a woman and you don’t see your period, something […]