Did you know that your skin is your largest organ?Dry skin brushing is ideal for improving the quality of your skin. It helps exfoliate skin pores and detoxify your skin by promoting lymphatic flow and drainage. Brushing your skin will open up your pores and release toxins under your skin and give you more radiant […]
Fruits only Smoothie
Hi all, Welcome to another Saturday Smoothie. Here’s a refreshing smoothie on this hot summer day.Fruits only for breakfast is beneficial to our health: Boost your metabolism Detoxify your body Stimulate digestion Promote weight loss Give energy Here’s the recipe: Ingredients: 1/2 cup of frozen fruit blend 1/4 cup of frozen pineapple 1/2 Green Apple […]
Yummy Protein Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie recipe is a perfect post-workout. 1/2 ripe banana 1/2 of berries 1 cup of spinach 1 tablespoon natural nut butter of your choice. – I personally prefer Almond butter 1 spoon of RAW Organic Protein, Organic Plant Formula * I love the flavour Vanilla. 1 […]
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]
Beautify your eyes with mascara
Hi all, Hope all is well.As they say, “the eyes are the windows to an individual’s soul.” Wearing a mask every day now, this statement couldn’t be more accurate. Here’s the importance of wearing good mascara! I believe that even without eye shadow or liner, the simple application of mascara can make your eyes look […]
Berry Explosion Smoothie
Hi all, I trust you had a great week. I’m coming to you this Saturday with a refreshing smoothie that will help to boost your metabolism. Berries are good to boost your metabolism. This smoothie is simply delicious! If you have a sugar craving, this is a great recipe for you. Here are some of […]