Hi all, Welcome back to another Saturday Smoothie Supergreen Smoothie. Blue-green Spirulina is a algae that grows in freshwater. It’s high in antioxidants, iron, a rich source of essential vitamins, minerals and amino acids. Spirulina is also great to reduce inflammation, boost energy and aid digestion. INGREDIENTS:1 frozen banana1/2 peach1/2 green apple1 tbs hemp seeds1tbs Chia seeds1 spoon @organikahealth Blue-green Spirulina1 cup […]
7 ways to use Coconut Oil
Hi all, Welcome back to my blog! In this post, I’m sharing with you how ways to use coconut oil. I LOVE coconut oil. Not any coconut oil, it needs to be Organic Virgin Coconut oil, in other words, it needs to have a strong smell and flavour. It might be the Island girl in […]
The importance of Dry skin brushing
Did you know that your skin is your largest organ?Dry skin brushing is ideal for improving the quality of your skin. It helps exfoliate skin pores and detoxify your skin by promoting lymphatic flow and drainage. Brushing your skin will open up your pores and release toxins under your skin and give you more radiant […]
Fruits only Smoothie
Hi all, Welcome to another Saturday Smoothie. Here’s a refreshing smoothie on this hot summer day.Fruits only for breakfast is beneficial to our health: Boost your metabolism Detoxify your body Stimulate digestion Promote weight loss Give energy Here’s the recipe: Ingredients: 1/2 cup of frozen fruit blend 1/4 cup of frozen pineapple 1/2 Green Apple […]
Yummy Protein Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie recipe is a perfect post-workout. 1/2 ripe banana 1/2 of berries 1 cup of spinach 1 tablespoon natural nut butter of your choice. – I personally prefer Almond butter 1 spoon of RAW Organic Protein, Organic Plant Formula * I love the flavour Vanilla. 1 […]
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]