Eat Right. Your Skin Will Thank You and you’ll feel better. The following foods can help you nourish damaged skin and maintain healthy skin.
At some stage in all our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Here’s how; 1. Keeping […]
The stress people experience these days is not only unwanted and unavoidable, but it can also be detrimental to their health. Here are some tips to help you overcome stress if you are going through a stressful time. Get yourself a tabletop fountain for soothing sounds that can help you relax. Running water has a […]
Hi all, Welcome back to another Saturday Smoothie Supergreen Smoothie. Blue-green Spirulina is a algae that grows in freshwater. It’s high in antioxidants, iron, a rich source of essential vitamins, minerals and amino acids. Spirulina is also great to reduce inflammation, boost energy and aid digestion. INGREDIENTS:1 frozen banana1/2 peach1/2 green apple1 tbs hemp seeds1tbs Chia seeds1 spoon @organikahealth Blue-green Spirulina1 cup […]
Hi all, Welcome back to my blog! In this post, I’m sharing with you how ways to use coconut oil. I LOVE coconut oil. Not any coconut oil, it needs to be Organic Virgin Coconut oil, in other words, it needs to have a strong smell and flavour. It might be the Island girl in […]
Did you know that your skin is your largest organ?Dry skin brushing is ideal for improving the quality of your skin. It helps exfoliate skin pores and detoxify your skin by promoting lymphatic flow and drainage. Brushing your skin will open up your pores and release toxins under your skin and give you more radiant […]