Throughout history, coconut oil has been subject to a lot of scrutiny. People blamed it for high cholesterol levels and heart disease for at least a decade. Considering coconut oil is a natural product and most natural foods are healthy, this is ironic.
Yet, coconut oil was demonized, but hydrogenated oil sold in supermarkets was touted as clean and healthy. Today, millions of people realize coconut oil is a highly versatile and healthy food with an abundance of health benefits. Let’s look at 7 of them.
1. Aids in weight loss
People are beginning to see that processed foods, not coconut oil, are the main threat after having a terrible reputation for so long. A good fat that aids in weight loss is coconut oil.Your body becomes aware that it is receiving a sufficient amount of healthy fat when you ingest one tablespoon of coconut oil every day. It will then more quickly burn your fat reserves.By consuming some coconut oil every day, you’ll lose some weight. Take care not to overeat, though. It has a lot of calories. Due to its ketogenic qualities, you should include it in your diet.
2. Helps prevent strokes
The palmitic acid in coconut oil helps to prevent strokes by preventing atherosclerosis. If that’s not a good enough reason to take coconut oil, nothing is.
3. It’s an antioxidant and anti-viral in nature
Lauric acid, which is included in coconut oil, is particularly powerful at eliminating germs and viruses from the body. When you take coconut oil, yeast infections and other viral health issues will struggle to establish themselves in your body.
Coconut oil contains phenolic chemicals that have antioxidant properties that stop the harm done to the body by free radicals. Coconut oil is one of the few oils with anti-aging qualities that you can find.
4. Helps lower bad cholesterol levels
Contrary to common perception, high cholesterol or heart attacks are NOT caused by using coconut oil. The inflammation that is brought on by processed meals, sugar, and other dietary additives raises cholesterol levels since it occurs within the body.
Coconut oil has the exact opposite effect. It brings down the body’s levels of LDL, or “bad” cholesterol, and triglycerides. Indeed, compared to the majority of the hydrogenated food oils that are sold in supermarkets, cold-pressed coconut oil is healthier. Coconut oil would be preferable in place of those oils.
5. Increases your metabolism
According to studies, long-term use of coconut oil increases metabolism. You’ll not only have more energy as a result, but you’ll also be able to lose weight more successfully.Also, the harmful visceral fat that surrounds your organs will be reduced. Coconut oil can speed up your weight reduction when used in conjunction with a daily calorie deficit and a solid exercise regimen.
6. Curbs your appetite
Trying to reduce weight but having trouble with cravings and hunger? Each of us has been there. and it’s difficult. You may reduce your appetite by eating a spoonful of coconut oil or putting it in your coffee.Your body will feel satisfied after consuming the coconut oil’s fatty acids, making it simpler to maintain your weight reduction goals.
7. Helps prevent Alzheimer’s
A very strong advantage of coconut oil exists. It enhances memory and supports several cognitive processes. The ketones produced by coconut oil can help Alzheimer’s sufferers with their brain function.After reading these seven advantages, there is only one thing left to do: incorporate coconut oil into your diet and enjoy the advantages of this nutritional wonder. Get unadulterated cold-pressed coconut oil and use it often.
Check out my “Go-to morning Coffee” on how you can add coconut oil to your morning coffee.
There are other great benefits of coconut oil. For more ways on how you can use coconut oil read 7 ways to use Coconut Oil.
Hope you enjoy this post! If there are other ways you use coconut oil, feel free to share!
Love,
Génika Jo
xoxo
