How to manage stress

stress. How to manage stress

The stress people experience these days is not only unwanted and unavoidable, but it can also be detrimental to their health. Here are some tips to help you overcome stress if you are going through a stressful time. Get yourself a tabletop fountain for soothing sounds that can help you relax. Running water has a […]

Nut Butter Banana Smoothie

banana smoothie

Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]

Dr. Bronner’s ALL-ONE

Hi all, Today I’m beyond excited to promote one of my favourite soapmaker brands in the market. If you haven’t heard of Dr. Bronner’s….well, I’m afraid to tell you that you’re living under a big rock. Dr. Bronner’s is a family business, and they offer products made with organic and fair trade ingredients. They are […]