Throughout history, coconut oil has been subject to a lot of scrutiny. People blamed it for high cholesterol levels and heart disease for at least a decade. Considering coconut oil is a natural product and most natural foods are healthy, this is ironic. Yet, coconut oil was demonized, but hydrogenated oil sold in supermarkets was […]
wellness
How to manage stress
The stress people experience these days is not only unwanted and unavoidable, but it can also be detrimental to their health. Here are some tips to help you overcome stress if you are going through a stressful time. Get yourself a tabletop fountain for soothing sounds that can help you relax. Running water has a […]
7 ways to use Coconut Oil
Hi all, Welcome back to my blog! In this post, I’m sharing with you how ways to use coconut oil. I LOVE coconut oil. Not any coconut oil, it needs to be Organic Virgin Coconut oil, in other words, it needs to have a strong smell and flavour. It might be the Island girl in […]
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]
11 ways to improve your sleep.
Hi all, If you’re suffering from having a good night of sleep, then you must read this post. Sleep is essential to your body. It helps to break down the excess cortisol in our body, which can cause us to store fat, more precisely, belly fat! It also makes you more energetic and alert. If […]
Dr. Bronner’s ALL-ONE
Hi all, Today I’m beyond excited to promote one of my favourite soapmaker brands in the market. If you haven’t heard of Dr. Bronner’s….well, I’m afraid to tell you that you’re living under a big rock. Dr. Bronner’s is a family business, and they offer products made with organic and fair trade ingredients. They are […]