Nut Butter Banana Smoothie

banana smoothie

Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]

Dr. Bronner’s ALL-ONE

Hi all, Today I’m beyond excited to promote one of my favourite soapmaker brands in the market. If you haven’t heard of Dr. Bronner’s….well, I’m afraid to tell you that you’re living under a big rock. Dr. Bronner’s is a family business, and they offer products made with organic and fair trade ingredients. They are […]

DIY Relaxing Oil

Hi all, Having a good night of sleep is vital for the good function of the human body. Here are some essential products to use to help you have a restful night’s sleep. It is recommended for adults to sleep 7-8h every night. According to research, insufficient sleep is linked to depression, overweight, increased body […]