Foods that promote hair growth

Hi all,

Thank you for stopping by!

If you’re looking to improve the health and growth of your hair, this post is for you. I’m sharing the foods that promote hair growth. Everything starts from the inside. Here are some of the best foods to include in your diet:

1) Eggs: Eggs are rich in biotin, which is essential for hair growth and scalp health. Additionally, eggs are packed with protein which is important for healthy hair.


  • Promotes hair growth
  • Strengthens hair
  • Conditions hair
  • Prevents damage
  • Improves hair scalp

2) Spinach: Spinach is loaded with iron, which helps carry oxygen to the hair follicles. It also contains vitamin A and vitamin C, which are important for sebum production and collagen synthesis. Sebum is the natural oil produced by our scalp, which keeps our hair moisturized and healthy.


  • Rich source of iron
  • Rich in Vitamin A
  • Rich in Vitamin C
  • Rich source of folate

3) Sweet potatoes: Sweet potatoes are a great source of beta-carotene, which converts to vitamin A in the body. Vitamin A is important for healthy hair and scalp. It also helps the scalp produce sebum.


  • Rich in Vitamins A and C
  • Rich in antioxidants
  • Good source of iron
  • Rich in beta-carotene, which converts in Vitamin A in our body
  • Good source of biotin

4) Salmon: Salmon is packed with omega-3 fatty acids, which can improve hair elasticity and reduce inflammation in the scalp. Additionally, salmon contains vitamin D3, which has been linked to hair growth.


  • Excellent source of omega-3 fatty acids
  • High in protein
  • Rich in a variety of vitamins and minerals, including vitamin B12, vitamin D, and selenium

5) Avocado: Avocado is a great source of vitamin E, which is important for healthy hair growth. It also contains biotin and essential fatty acids, which are important for healthy skin and hair.


  • Rich source of vitamin E, which helps to improve blood circulation in the scalp
  • Rich in vitamins and minerals such as vitamin B and potassium
  • Rich in antioxidants

6) Nuts: Nuts are a good source of zinc, which is important for hair growth and scalp health. They also contain biotin and essential fatty acids, which can help keep hair strong and moisturized.


  • Rich in Biotin
  • Contains Omega-3 Fatty Acids
  • Loaded with Vitamin E
  • High in Protein
  • Contains Zinc

7) Cruciferous, berries and citrus: They are rich in Vitamin C, same as citrus fruits Therefore, these super fruits will promote hair growth.


  • Great source of vitamins and antioxidant
  • Contain vitamin C, which helps in the production of collagen
  • Rich in vitamins and minerals
  • Rich in Vitamin C, Vitamin K, and Folate

8) Water: Make sure to stay hydrated! As you probably already know, water is a must for your overall health and it is no different for your hair. So, make sure you drink at least 1.5L of water per day.


  • Helps to hydrate the hair
  • Promotes hair growth
  • Preventing breakage

Including these foods in your diet can help promote healthy hair growth and keep your locks looking their best. It’s important to note that hair growth is a slow process and it may take several months before you see results. Additionally, it’s important to maintain a healthy lifestyle overall, including regular exercise and a balanced diet, in order to promote healthy hair growth.

Find out more in my YouTube video below.

Make sure to subscribe to my channel and share this post and channel with your loved ones.

Til’ the next post,
Génika Jo

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