Hi all, Welcome back to another Saturday Smoothie Supergreen Smoothie. Blue-green Spirulina is a algae that grows in freshwater. It’s high in antioxidants, iron, a rich source of essential vitamins, minerals and amino acids. Spirulina is also great to reduce inflammation, boost energy and aid digestion. INGREDIENTS:1 frozen banana1/2 peach1/2 green apple1 tbs hemp seeds1tbs Chia seeds1 spoon @organikahealth Blue-green Spirulina1 cup […]
Smoothies
Fruits only Smoothie
Hi all, Welcome to another Saturday Smoothie. Here’s a refreshing smoothie on this hot summer day.Fruits only for breakfast is beneficial to our health: Boost your metabolism Detoxify your body Stimulate digestion Promote weight loss Give energy Here’s the recipe: Ingredients: 1/2 cup of frozen fruit blend 1/4 cup of frozen pineapple 1/2 Green Apple […]
Yummy Protein Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie recipe is a perfect post-workout. 1/2 ripe banana 1/2 of berries 1 cup of spinach 1 tablespoon natural nut butter of your choice. – I personally prefer Almond butter 1 spoon of RAW Organic Protein, Organic Plant Formula * I love the flavour Vanilla. 1 […]
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]
Berry Explosion Smoothie
Hi all, I trust you had a great week. I’m coming to you this Saturday with a refreshing smoothie that will help to boost your metabolism. Berries are good to boost your metabolism. This smoothie is simply delicious! If you have a sugar craving, this is a great recipe for you. Here are some of […]
“Wake me up” smoothie
Here’s a great smoothie recipe for a good wake-up feeling!I personally have a hard time eating my greens therefore, it’s easier for me to add them to my morning smoothies! I prefer adding more veggies than fruits to keep the sugar level low. Below is the ultimate morning smoothie. It will boost your hydration as […]