Throughout history, coconut oil has been subject to a lot of scrutiny. People blamed it for high cholesterol levels and heart disease for at least a decade. Considering coconut oil is a natural product and most natural foods are healthy, this is ironic. Yet, coconut oil was demonized, but hydrogenated oil sold in supermarkets was […]
clean living
7 ways to use Coconut Oil
Hi all, Welcome back to my blog! In this post, I’m sharing with you how ways to use coconut oil. I LOVE coconut oil. Not any coconut oil, it needs to be Organic Virgin Coconut oil, in other words, it needs to have a strong smell and flavour. It might be the Island girl in […]
Berry Explosion Smoothie
Hi all, I trust you had a great week. I’m coming to you this Saturday with a refreshing smoothie that will help to boost your metabolism. Berries are good to boost your metabolism. This smoothie is simply delicious! If you have a sugar craving, this is a great recipe for you. Here are some of […]
Dr. Bronner’s ALL-ONE
Hi all, Today I’m beyond excited to promote one of my favourite soapmaker brands in the market. If you haven’t heard of Dr. Bronner’s….well, I’m afraid to tell you that you’re living under a big rock. Dr. Bronner’s is a family business, and they offer products made with organic and fair trade ingredients. They are […]
Let’s talk period: Menstrual cups and discs!
It is said that “on average women have a period for about 30-40 years of their life.” As uncomfortable as it is, instead of being upset and frustrated every month when my period comes, I express gratitude! Crazy huh?! Well, think about it, if you are a woman and you don’t see your period, something […]
DIY Clay Shampoo|Clay Wash Recipe
Hi all, I will share with you my current hair “shampoo” or Clay wash. I’ve been using a clay wash these past months, and I love the results on my hair. It leaves my hair shiny; it deep cleanses the hair and scalp, restores my hair; it’s all-natural and affordable. This DIY shampoo is amazing […]