How to manage stress

stress. How to manage stress

The stress people experience these days is not only unwanted and unavoidable, but it can also be detrimental to their health. Here are some tips to help you overcome stress if you are going through a stressful time. Get yourself a tabletop fountain for soothing sounds that can help you relax. Running water has a […]

Supergreen Blue-green Spirulina Smoothie

spirulina green smoothie recipe.

Hi all, Welcome back to another Saturday Smoothie Supergreen Smoothie. Blue-green Spirulina is a algae that grows in freshwater. It’s high in antioxidants, iron, a rich source of essential vitamins, minerals and amino acids. Spirulina is also great to reduce inflammation, boost energy and aid digestion. INGREDIENTS:1 frozen banana1/2 peach1/2 green apple1 tbs hemp seeds1tbs Chia seeds1 spoon @organikahealth Blue-green Spirulina1 cup […]

Fruits only Smoothie

Hi all, Welcome to another  Saturday Smoothie. Here’s a refreshing smoothie on this hot summer day.Fruits only for breakfast is beneficial to our health: Boost your metabolism Detoxify your body Stimulate digestion Promote weight loss Give energy Here’s the recipe: Ingredients: 1/2 cup of frozen fruit blend 1/4 cup of frozen pineapple 1/2 Green Apple […]

Yummy Protein Smoothie

Hi all, I’m coming back with another Saturday Smoothie.This smoothie recipe is a perfect post-workout. 1/2 ripe banana 1/2 of berries 1 cup of spinach 1 tablespoon natural nut butter of your choice. – I personally prefer Almond butter 1 spoon of RAW Organic Protein, Organic Plant Formula * I love the flavour Vanilla. 1 […]