Hi all, Welcome to another Saturday Smoothie. Here’s a refreshing smoothie on this hot summer day.Fruits only for breakfast is beneficial to our health: Boost your metabolism Detoxify your body Stimulate digestion Promote weight loss Give energy Here’s the recipe: Ingredients: 1/2 cup of frozen fruit blend 1/4 cup of frozen pineapple 1/2 Green Apple […]
morning smoothie
Nut Butter Banana Smoothie
Hi all, I’m coming back with another Saturday Smoothie.This smoothie mainly serves as a meal replacement. To make a meal replacement smoothie satiating, it’s essential to incorporate proteins and healthy fats. These elements will ensure that you are satisfied until your next meal. Ingredients: 1 ripe banana 1 tablespoon natural nut butter of your choice. – I personally prefer almond butter ¼ cup rolled oats 10 oz. milk or mylk (almond, […]
4 things I drink every morning!
1. Lemon water It’s a must for me to drink water in the morning. To flush out the toxins, reduce puffiness, waking up my body and just hydrate my body overall. Here are a few benefits of drinking lemon water in the morning:– It makes your body alkaline– It promotes hydration– It’s a good source […]
“Wake me up” smoothie
Here’s a great smoothie recipe for a good wake-up feeling!I personally have a hard time eating my greens therefore, it’s easier for me to add them to my morning smoothies! I prefer adding more veggies than fruits to keep the sugar level low. Below is the ultimate morning smoothie. It will boost your hydration as […]