Here’s a quick recipe that is great for cold, flu, and sinus congestion. Especially in this COVID season! This will help you if you’ve been affected by the virus.
![](https://genikajo.ca/wp-content/uploads/2020/08/Citrus-Steam-Vapor-768x1024.jpg)
Here are the benefits of steam inhalation:
- helps with headaches
- helps congested and stuffy nose
- helps with breathing problems
- relieves your lungs and chest pains
![](https://genikajo.ca/wp-content/uploads/2020/07/inhaling.jpg)
Include all the elements in a large pot. Add water and bring it to a boil.
Once it boiled, remove the pan from the oven and place it on a countertop or table. Make sure to put something underneath the pot to protect it from burning the surface. Inhale the steam and use a towel to cover your head.
Do it for 30 seconds to 1 minute at the time.
This recipe helped me A LOT.
Hope you will give it a try!
xoxo
Génika Jo
[…] didn’t feel anything. It was that bad! That steam helped a lot. I’ll leave the recipe here (thanks to my cousin for this […]