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Génika Jo
TRANSITION INTO A CLEAN LIFESTYLE

berries

  • Smoothies

Berry Explosion Smoothie

Posted on 05/15/202106/10/2021by Génika Jo
Berries smoothies glass

Hi all, I trust you had a great week. I’m coming to you this Saturday with a refreshing smoothie that will help to boost your metabolism. Berries are good to boost your metabolism. This smoothie is simply delicious! If you have a sugar craving, this is a great recipe for you. Here are some of […]

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  • Wellness

4 things I drink every morning!

Posted on 04/27/202104/26/2021by Génika Jo

1. Lemon water It’s a must for me to drink water in the morning. To flush out the toxins, reduce puffiness, waking up my body and just hydrate my body overall. Here are a few benefits of drinking lemon water in the morning:– It makes your body alkaline– It promotes hydration– It’s a good source […]

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